Working from Home (Ergonomics)

Our chiropractors give advice on how to set up your pain-free work station (i.e., not the couch), learn some posture hacks, get your recommended daily stretch breaks and take care of your musculoskeletal system—for you to feel your best as we make the best of our current situation.

with Brad Metzler, DC and Mason Orme, DC 
Chiropractors at Crossover Health

Read the medical disclaimer for this webinar

The information used for this purpose is not intended nor implied to be a substitute for professional medical advice, it is provided for health educational purposes only. You assume full responsibility for how you choose to use this information. Always seek the advice of your physician before starting any new treatment or discontinuing an existing treatment. Talk with your healthcare provider about any questions you may have regarding a medical condition. Nothing contained in these topics is intended to be used for medical diagnosis or treatment. If you reasonably believe you have an emergency medical condition, call 911 or go to the nearest emergency department. An emergency medical condition is a medical or psychiatric condition that requires immediate medical attention to prevent serious jeopardy to your health.

New Approaches to Stress Reduction

When our Acupuncturists can’t be “hands on” they are still working with patients to help with self-care such as acupressure, explain how Traditional Chinese Medicine can be effective, and explore mind-body techniques for healing and restorative care. Learn effective stress reducers for the whole family to try together or for when you need some “me” time.

with Joe Davis, LAc
Sahar Ghasemi, LAc
Cong Nguyen, LAc
Acupuncturists at Crossover Health

Meditation Nation

Connecting our mind and body in a disconnected time can help to create calmness for anxiety and depression—even binge eating and life transitions. Learn from our psychologist on the practice of meditation and mindfulness and its various roles for great health benefits.

with Camilla Lee RD, CDN, NBC-HWC and
with Diane Browne, PsyD, LMFT
Psychologist at Crossover Health

Everyday Mindfulness, Meditation, and Movement Practices for Every Body

Healthy, Fit and Sound at Home

While we are social distancing and limiting face-to-face contact, our Health Coaches have put together a session on how to maintain or incorporate physical fitness, establish balance at home, and making healthy food choices during this challenging time.

with Camilla Lee RD, CDN, NBC-HWC and
Maxine Yeung, MS RD NBC-HWC
Health Coaches at Crossover Health

Dealing with Grief in COVID-19: Loss, Resiliency and Hope

This webinar will guide you through the different types of grief we are collectively experiencing during this pandemic. We discuss the loss of safety, lifestyles, milestones (like graduations), and sadly, human lives. We identify healthy coping responses and resources as well as community support. Despite these times of uncertainty, we emphasize the strength of resilience and hope.

with Patricia Kim Walsh, LMFT
Behavioral Health at Crossover Health

Dealing with Digital Eye Strain

With increased hours working and social distancing at home, there is a high probability of added stress on your eyes. Eye strain from heavy electronic device use can cause headaches, fatigue, dry eyes and other symptoms. Join our optometrists to learn ways to reduce eye strain and prevent other effects while keeping a focus on healthy eyes.

with Fazila Malik, OD and Rupal Kakkad, OD
Optometrists at Crossover Health

Coping with COVID-19

Dealing with the new realities of our world can be overwhelming and stressful for you and your loved ones. See how to maintain an appropriate balance and optimistic perspective while staying informed and healthy during the COVID-19 pandemic. 

with Michael Boroff, PsyD, Physiologist
Behavioral Health Program Manager
Crossover Health