Webinars from our health experts

Register for upcoming webinars

Our health experts are hosting live webinars to share information for protecting and improving your health during the COVID-19 outbreak.  

Coping with Covid-19

Dealing with the new realities of our world can be overwhelming and stressful for you and your loved ones. Hear how to maintain an appropriate balance and optimistic perspective while staying informed and healthy during COVID-19.

with Behavioral Health Program Manager Michael Boroff, PsyD

Exercising Safely In The Heat

No matter where you live or what your lifestyle is, your summer has probably included lots of sunscreen (or lots of air conditioning). Whether you prefer low-impact moves in the shade or heart-pounding cardio in the sun, this webinar will help. Learn how to exercise safely during the warmer months of the year, including tips for beating the heat (hint: stay hydrated). You’ll also discuss which exercises warm you up, which stretches help you cool down, and what to eat both before and after workouts to best feed your muscles and metabolism. Sign up and get ready to start a safer, healthier regimen!

With Health Coach Maxine Yeung, RD
and Chiropractor Mason Orme, DC

Staying Fit At Home

No matter what your fitness level is, you can build exercise into your routine at home—even a one-minute plank during commercials or a 10-minute cardio routine makes a difference. In this webinar we’ll share more ways to stay (or get) fit at home, including our Virtual Fitness Group Classes. We have an all-level Yoga/Mobility class, a bodyweight-only HIIT class for beginner/intermediate levels, and a Strength class to improve your athletic performance. Join us for a summary of options that will get your own at-home sweat sessions going.

with Strength Coaches Brendon Rearick, CFSC
and Allison Tanner, CFSC, CSCS

Healthy Eating Hacks

Join Crossover health coaches to learn healthy eating “hacks,” kitchen shortcuts and simple meal ideas to make eating more fun and more nutritious. These dietitians love to talk about food, and it shows. They will share their favorite meal and snack tips that are sure to fit your busy lifestyle, and change the way you view your relationship with food. The end result is delicious food and better health choices for improved sleep, mood, stress levels, and more.

presented by Health Coaches Tiffany Lin, RD
and Nicole Geurin, RD

See the handout for this webinar

Pregnancy Support during the Pandemic

This webinar was created to help support our pregnant patients and their partners during this difficult time of COVID-19. We will utilize the expertise of a multidisciplinary team—a family medicine doctor, a psychologist, and an acupuncturist—all with advanced training in maternal health to provide patients with concrete steps and actions they can take to help reduce stress and anxiety while preparing for a healthy pregnancy and labor.

presented by multidisciplinary care team Riki Alcheck, MD,
Torianne Ipema, PsyD and Liz Cohen, LAc

See the handout for this webinar

Home Office Ergonomics

Back by popular demand! Take a pause with us in your workday for the sake of your neck, back, joints and muscles. Crossover Chiropractors will give their advice on how to set up your work station, learn some posture hacks, get your recommended daily stretch breaks and take care of your musculoskeletal system—for you to feel pain free and prevent injuries. You’ll also hear about our virtual appointments available for one-on-one ergonomic assessments.

presented by Physical Medicine providers Mason Orme, DC
and Brad Metzler, DC

Ask Crossover about COVID-19

Do you have a question or concerns about COVID-19? So many people do! The vast number of news updates and sources can be confusing and overwhelming, so we’ve put together a Q&A session with Dr. Steve Nemirov. Join us for this informative session and bring your questions.

with Primary Care Physician Steve Nemirov, DO

Making Sense of COVID-19 Testing

Infectious Disease Specialist, Dr. Megan Coffee will answer many questions about testing for the COVID-19 virus. She’ll simplify the current landscape of media reports which seems to change daily. What are the different types of tests? Can anyone get a test? Which ones are effective? How accurate are the results? Am I immune?

with Infectious Disease Specialist Megan Coffee, MD, PhD

Intuitive Eating

Intuitive eating is a “non diet” approach to improve our relationship with food and to stop dieting for good. Through the ten principles of intuitive eating, we will teach you how to identify hunger and fullness cues and how to become more mindful when eating. Having a mind-body connection is something we all strive for positive health benefits.

with Health Coaches Courtney Darsa, RD
and Camilla Lee, RD

Navigating Relationships during COVID-19 — Part 2 (Family & Friends)

The topic of relationships, especially in times of elevated uncertainty, is top of mind for many of us, so we thought it deserved two webinars. While the first relationship webinar focused on romantic relationships, this second webinar will cover our relationships with friends and family, as well as how to handle dating and loneliness.

with Behavioral Health Specialists Michael Boroff, PsyD
and Patricia Kim Walsh, LMFT

Navigating Relationships during COVID-19 — Part 1 (Significant Other)

The turmoil caused by COVID-19 puts us outside of our comfort zones. Understandably, many of us are reacting to this anxiety which is creating problems in our relationships as partners, parents, and roommates. Nevertheless, this is an opportunity to strengthen our relationships. Learn from our behavioral health specialists how to navigate the stressors of the pandemic, how it affects our behaviors, and come out stronger on the other side.

with Behavioral Health Specialists Michael Boroff, PsyD
and Patricia Kim Walsh, LMFT

Dealing with Digital Eye Strain

With increased hours working and social distancing at home, there is a high probability of added stress on your eyes. Eye strain from heavy electronic device use can cause headaches, fatigue, dry eyes and other symptoms. Join our optometrists to learn ways to reduce eye strain and prevent other effects while keeping a focus on healthy eyes.

with Fazila Malik, OD and Rupal Kakkad, OD
Optometrists at Crossover Health

Dealing with Grief in COVID-19: Loss, Resiliency and Hope

This webinar will guide you through the different types of grief we are collectively experiencing during this pandemic. We discuss the loss of safety, lifestyles, milestones (like graduations), and sadly, human lives. We identify healthy coping responses and resources as well as community support. Despite these times of uncertainty, we emphasize the strength of resilience and hope.

with Patricia Kim Walsh, LMFT
Behavioral Health at Crossover Health

Healthy, Fit and Sound at Home

While we are social distancing and limiting face-to-face contact, our Health Coaches have put together a session on how to maintain or incorporate physical fitness, establish balance at home, and making healthy food choices during this challenging time.

with Camilla Lee RD, CDN, NBC-HWC and
Maxine Yeung, MS RD NBC-HWC
Health Coaches at Crossover Health

Meditation Nation

Connecting our mind and body in a disconnected time can help to create calmness for anxiety and depression—even binge eating and life transitions. Learn from our psychologist on the practice of meditation and mindfulness and its various roles for great health benefits.

with Camilla Lee RD, CDN, NBC-HWC and
with Diane Browne, PsyD, LMFT
Psychologist at Crossover Health

Everyday Mindfulness, Meditation, and Movement Practices for Every Body

New Approaches to Stress Reduction

When our Acupuncturists can’t be “hands on” they are still working with patients to help with self-care such as acupressure, explain how Traditional Chinese Medicine can be effective, and explore mind-body techniques for healing and restorative care. Learn effective stress reducers for the whole family to try together or for when you need some “me” time.

with Joe Davis, LAc
Sahar Ghasemi, LAc
Cong Nguyen, LAc
Acupuncturists at Crossover Health

Setting Your Healthy Eating Goals

We know on top of everything else, you’re likely getting bombarded by ways to manage your weight, working out at home, and feeling the pressure to avoid the “COVID-15”. Let’s talk about this. Is now really the right time to address your weight? Does weight change always equal healthier? Our lead Health Coach will review some popular diets—Keto, Paleo, intermittent fasting—and the pros/cons of each to help you feel more confident about choosing a way of eating that feels right for you and your health goals, using well-researched behaviors that generally lead to better and sustainable health regardless of weight change.

with Health Coaching Program Manager
Danielle Heuseveldt, RD NBC-HWC

Working from Home (Ergonomics)

Our chiropractors give advice on how to set up your pain-free work station (i.e., not the couch), learn some posture hacks, get your recommended daily stretch breaks and take care of your musculoskeletal system—for you to feel your best as we make the best of our current situation.

with Brad Metzler, DC and Mason Orme, DC 
Chiropractors at Crossover Health

Read the medical disclaimer for this webinar

The information used for this purpose is not intended nor implied to be a substitute for professional medical advice, it is provided for health educational purposes only. You assume full responsibility for how you choose to use this information. Always seek the advice of your physician before starting any new treatment or discontinuing an existing treatment. Talk with your healthcare provider about any questions you may have regarding a medical condition. Nothing contained in these topics is intended to be used for medical diagnosis or treatment. If you reasonably believe you have an emergency medical condition, call 911 or go to the nearest emergency department. An emergency medical condition is a medical or psychiatric condition that requires immediate medical attention to prevent serious jeopardy to your health.

Your Guide to Getting Better Sleep

Sleep is our body’s way of reenergizing. If you are getting poor sleep, which so many of us are during COVID-19, it can have a domino effect on your daily life with fatigue, mood swings, low concentration, high anxiety and unhealthy choices. Learn how to get better sleep for overall better health.

with Courtney Darsa, MS, RD, and
Nicole Geurin, MPH, RD

Staying fit with workouts at home

Join us in staying healthy while staying safe

Crossover is providing free at-home workouts with our certified trainers online for all ages and abilities. All are welcome.

We understand that being cooped up at home, although necessary at this time, can make us stressed out or inactive.

Regular exercise has direct stress-busting benefits and pumps up your brain’s feel-good hormones. It’s absolutely crucial for mental, emotional, and physical health, including boosting your immune system. 

Free at-home workouts with certified trainers

No equipment is needed to participate, just a laptop (or smartphone) and some floor space. Classes will include a combination of upper and lower body strength exercises, conditioning and functional core training.

  • Mondays @ 10AM ET/7AM PT
  • Wednesdays @ 10AM ET/7AM
  • Fridays @ 3PM ET/12PM PT