Connecting our mind and body in a disconnected time can help to create calmness for anxiety and depression—even binge eating and life transitions. Learn from our psychologist on the practice of meditation and mindfulness and its various roles for great health benefits.
with Camilla Lee RD, CDN, NBC-HWC and
with Diane Browne, PsyD, LMFT
Psychologist at Crossover Health
Everyday Mindfulness, Meditation, and Movement Practices for Every Body